價格：免費
更新日期：2020-04-29
檔案大小：19.8 MB
目前版本：1.2
版本需求：系統需求：iOS 10.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
Step out of your comfort zone is an app for anxious people who use avoidance as a coping strategy. Facing your everyday fears is not an easy task but we are here to help you. This app can assist you in your journey towards courage, but keep in mind that it is not a replacement for professional help. It can be helpful for people coming out of depression, dealing with anxiety or just shy folks. The app allows you to:
- create a list with everyday tasks you avoid doing because of fear. You can rate the anxiety they are causing you and tackle them one by one.
- Challenge yourself to complete a certain number of tasks for a period of time. The app uses positive reinforcement to motivate you.
- Clarify your goals and values in the main domains of life. Avoidance prevents you from living the life you deserve to live.
- Use intermittent reinforcement to pick a random task to tackle